Panama City, Panama, is not just a gateway between two oceans; it’s also a melting pot of flavors and cultures that make its food scene one of the most exciting in Central America. Whether you’re a fan of fresh seafood, traditional Panamanian dishes, or international cuisine, Panama City has something to satisfy every palate. This guide will take you through some of the best restaurants in Panama City, where you can experience the diverse and delicious food that this vibrant city has to offer.
1. Maito – A Taste of Modern Panamanian Cuisine
Maito is consistently ranked among the best restaurants in Latin America, and for good reason. Chef Mario Castrellón brings modern Panamanian cuisine to life by using local ingredients and traditional flavors in innovative ways. The restaurant’s menu is a celebration of Panama’s biodiversity, featuring dishes like octopus with coconut rice, and duck with tamarind sauce.
What to Try: The tasting menu is the best way to experience Maito’s diverse offerings. Don’t miss the “Pesca del Día,” which showcases the freshest local fish prepared with a Panamanian twist.
Location: Maito – Calle 50, Casa #36, Panama City, Panama
2. Donde José – A Journey Through Panama’s Flavors
For a truly immersive dining experience, Donde José offers a culinary journey through Panama’s history and culture. The restaurant has a unique approach, offering a tasting menu that changes regularly based on the seasons and available ingredients. Chef José Olmedo Carles draws inspiration from Panama’s indigenous communities, Afro-Antillean heritage, and Spanish colonial past, resulting in a menu that’s both adventurous and deeply rooted in tradition.
What to Try: Since the menu changes frequently, trust the chef’s selections and be open to trying new flavors. The restaurant also offers wine pairings that perfectly complement the tasting menu.
Location: Donde José – Calle José de Obaldía, Casco Viejo, Panama City, Panama
3. Mercado de Mariscos – The Seafood Lover’s Paradise
For a more casual dining experience, head to the Mercado de Mariscos (Seafood Market), where you can sample some of the freshest seafood in the city. Located by the waterfront, this bustling market is a favorite among locals and tourists alike. You can choose from a variety of seafood, including ceviche, shrimp, octopus, and fish, all prepared on-site.
What to Try: The ceviche at Mercado de Mariscos is legendary. Choose from traditional options like corvina (sea bass) or opt for more adventurous choices like octopus or shrimp.
Location: Mercado de Mariscos – Avenida Balboa, Panama City, Panama
4. Fonda Lo Que Hay – Authentic Panamanian Street Food
For a true taste of Panamanian street food with a gourmet twist, Fonda Lo Que Hay is the place to be. This restaurant is known for its casual atmosphere and its menu, which features elevated versions of classic Panamanian dishes. Chef José Carles, who also helms Donde José, focuses on bringing traditional street food flavors to life using high-quality ingredients and creative presentations.
What to Try: The “Ropa Vieja,” a savory dish made with shredded beef, is a must-try. Pair it with a side of yuca fries or plantains for a complete Panamanian meal.
Location: Fonda Lo Que Hay – Calle 12 Este, Casco Viejo, Panama City, Panama
5. La Vespa – The Best of Italian Cuisine in Panama
If you’re in the mood for Italian food, La Vespa offers some of the best pizza and pasta in Panama City. With a chic, modern ambiance and a menu full of classic Italian dishes, La Vespa has become a favorite among locals and expats alike. The restaurant prides itself on using authentic Italian ingredients, and its wood-fired pizzas are a highlight.
What to Try: The “Pizza Vespa,” topped with prosciutto, arugula, and Parmesan, is a fan favorite. The homemade pastas, like the “Tagliatelle al Tartufo,” are also excellent.
Location: La Vespa – Calle 57 Este, Obarrio, Panama City, Panama
6. Intimo – Farm-to-Table Dining Experience
For those who appreciate farm-to-table dining, Intimo offers a unique culinary experience. Chef Carlos “Chombolín” Alba focuses on using fresh, local ingredients, many of which are sourced directly from the restaurant’s own garden. The menu changes regularly to reflect the seasons and the freshest produce available.
What to Try: The tasting menu, which changes frequently, is the best way to experience the creativity and flavors of Intimo. The dishes often feature unexpected combinations, like smoked octopus with aji amarillo or grilled vegetables with cashew cream.
Location: Intimo – San Francisco, Calle 72 Este, Casa #17, Panama City, Panama
7. Tántalo Kitchen – Fusion Cuisine with a View
Located in the heart of Casco Viejo, Tántalo Kitchen is known for its fusion cuisine and rooftop bar that offers stunning views of the city skyline. The menu features a mix of international and Panamanian dishes, perfect for sharing with friends. The vibrant atmosphere and creative cocktails make Tántalo a great spot for dinner or late-night drinks.
What to Try: The “Patacones with Pulled Pork” is a delicious fusion of traditional and modern flavors. Don’t forget to try one of their signature cocktails, like the “Guarumo Mule.”
Location: Tántalo Kitchen – Avenida B, Casco Viejo, Panama City, Panama
Panama City is a food lover’s paradise, offering a wide range of dining experiences that reflect the country’s rich cultural tapestry. Whether you’re in the mood for fine dining, street food, or something in between, the city has a restaurant to satisfy every craving.
From the innovative Panamanian cuisine at Maito to the bustling atmosphere of Mercado de Mariscos, these culinary hotspots showcase the best of what Panama City has to offer. So, when planning your next trip, make sure to add these restaurants to your itinerary for an unforgettable gastronomic adventure.
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